About Couch Quitters
Our Mission
At Couch Quitters, I am committed to helping our clients achieve their optimal health and wellness through personalised coaching and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
Our Approach
I take a fun and friendly approach to health coaching, focusing on the whole person.
My low impact exercises classes include activities that are suitable for all from simple bodyweight exercises, chair based workouts to team games and challenges to keep active and improve all round fitness.
One to one, I work with my clients to identify their unique health goals and create a personalised plan that fits their lifestyle and needs. I believe that simple, effective changes can reap long term health benefits and dramatically improve quality of life.